5 Simple Lifestyle Changes to Keep Your Heart Healthy

Heart disease remains one of the leading health concerns in India, but small lifestyle changes can significantly reduce the risk.

Heart disease remains one of the leading health concerns in India, but small lifestyle changes can significantly reduce the risk. Maintaining a balanced diet rich in fruits, vegetables, and whole grains is the first step. Regular physical activity, even 30 minutes of brisk walking daily, strengthens your heart and improves blood circulation. Avoiding smoking and reducing alcohol intake also play a vital role in maintaining heart health. Stress management techniques such as yoga, meditation, or simply spending time with family can keep blood pressure under control. Lastly, regular health check-ups and monitoring blood pressure, cholesterol, and sugar levels help in early detection of potential issues. Remember, prevention is always better than cure. A heart-healthy lifestyle today ensures a stronger tomorrow.