Understanding Diabetes: Symptoms, Risks, and Prevention

Diabetes is one of the fastest-growing health challenges in India, often going unnoticed until complications arise.

Diabetes is one of the fastest-growing health challenges in India, often going unnoticed until complications arise. The most common symptoms include frequent urination, excessive thirst, sudden weight changes, and slow-healing wounds. Risk factors such as family history, obesity, sedentary lifestyle, and unhealthy diet increase the chances of developing diabetes. However, early lifestyle modifications can help prevent or delay its onset. Eating a balanced diet with controlled sugar intake, engaging in daily exercise, and maintaining a healthy weight are essential preventive measures. Regular screening is also crucial, especially for individuals above 40 or with a family history of diabetes. Left unmanaged, diabetes can lead to heart disease, kidney failure, and vision problems. Awareness and timely medical guidance can make diabetes management much easier and improve quality of life.